You asked, I delivered. Here are 4 awesome breakfast recipes!

All of these are plant based, healthy and delicious variations on your usual breakfast choices! My kids love the smoothies and baked porridge and the breakfast burritos and smashed avocado on sour dough are great choices for a nourishing brunch!

If you are ready to dive even deeper into your health and nutrition and you are serious about making changes,  you’ll love my Healthy Reboot Package which includes 1:1 coaching calls with me, a 2 week meal plan, full recipe guide & shopping list!

 

Breakfast burrito

Ingredients

2 cloves garlic

¼ cup died onion

½ a red pepper, diced

1 package of extra-firm or pressed tofu, crumbled

½ tsp each: cumin, chili powder, salt, pepper, garlic powder and turmeric, mixed with 3 tsp of water

wraps (use gluten-free if needed)

fresh lime juice

refried beans

kale

salsa

sliced avocado

fresh coriander

 

Instructions

Heat a non-stick pan over medium heat.

Add in the garlic, onion, red pepper, chopped kale and mushrooms and cook until the onions and mushrooms start to soften, about 6 or 7 minutes. Add water if needed.

Add the crumbled tofu and spice mixture to the pan.

Stir well until the tofu is warmed

Heat up the refried beans (or add them cold)

Prepare the wraps with a few generous spoonfuls of beans, coriander, avocado, salsa and a generous helping of tofu scramble. Squeeze on some fresh lime and black pepper.

Wrap it up and enjoy!

 

Smoothie

Ingredients

1 frozen banana

1 large handful baby spinach

1 broccoli stem

1 tablespoon cashew butter (almond butter would also be yum)

1/2 cup almond milk

1/2 cup water

 

Instructions

Put all ingredients in blender and blend until smooth.
Click Here to get our smoothie recipe book

Baked porridge

Ingredients

2 cups oats

1 1/2 cups almond milk

2 apples or pears

8 Medjool Dates

2 tsp cinnamon

2 tablespoons maple syrup

2 tablespoons almond or cashew butter

 

Instructions

soak oats in almond milk

preheat to 180 Celsius (fan forced)

grate apples/pears

remove pits from dates and chop into small pieces

mix all ingredients in a baking dish and cook for 15-20 mins

serve warm

add more cashew butter, yoghurt or fresh fruit to the top:)

 

Avocado on sour dough

Ingredients

1/2 ripe avocado

2 slices sourdough (or your choice of GF bread)

2 tablespoons fresh lime juice

black pepper to taste

 

Instructions

toast sourdough or serve fresh

slice or mash avocado and add on top of bread

squeeze over fresh lime and add black pepper

Consume with fresh coffee for optimal taste sensation!!!

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