You asked, I delivered. Here are 4 awesome breakfast recipes!
All of these are plant based, healthy and delicious variations on your usual breakfast choices! My kids love the smoothies and baked porridge and the breakfast burritos and smashed avocado on sour dough are great choices for a nourishing brunch!
If you are ready to dive even deeper into your health and nutrition and you are serious about making changes, you’ll love my Healthy Reboot Package which includes 1:1 coaching calls with me, a 2 week meal plan, full recipe guide & shopping list!
2 cloves garlic
¼ cup died onion
½ a red pepper, diced
1 package of extra-firm or pressed tofu, crumbled
½ tsp each: cumin, chili powder, salt, pepper, garlic powder and turmeric, mixed with 3 tsp of water
wraps (use gluten-free if needed)
fresh lime juice
Heat a non-stick pan over medium heat.
Add in the garlic, onion, red pepper, chopped kale and mushrooms and cook until the onions and mushrooms start to soften, about 6 or 7 minutes. Add water if needed.
Add the crumbled tofu and spice mixture to the pan.
Stir well until the tofu is warmed
Heat up the refried beans (or add them cold)
Prepare the wraps with a few generous spoonfuls of beans, coriander, avocado, salsa and a generous helping of tofu scramble. Squeeze on some fresh lime and black pepper.
Wrap it up and enjoy!
1 frozen banana
1 large handful baby spinach
1 broccoli stem
1 tablespoon cashew butter (almond butter would also be yum)
1/2 cup almond milk
1/2 cup water
2 cups oats
1 1/2 cups almond milk
2 apples or pears
8 Medjool Dates
2 tsp cinnamon
2 tablespoons maple syrup
2 tablespoons almond or cashew butter
soak oats in almond milk
preheat to 180 Celsius (fan forced)
remove pits from dates and chop into small pieces
mix all ingredients in a baking dish and cook for 15-20 mins
add more cashew butter, yoghurt or fresh fruit to the top:)
Avocado on sour dough
1/2 ripe avocado
2 slices sourdough (or your choice of GF bread)
2 tablespoons fresh lime juice
black pepper to taste
toast sourdough or serve fresh
slice or mash avocado and add on top of bread
squeeze over fresh lime and add black pepper
Consume with fresh coffee for optimal taste sensation!!!