So I better start with clearing a few things up. I am not actually trying to lose more weight. After years of going up and down with my weight I have finally stabilised at a weight around 57Kg that I am happy with. I find it easy to maintain this weight while still eating delicious and plentiful foods! Im 100% plant based and eat mainly whole foods. I hate counting calories and I still have chocolate EVERY NIGHT!

Ok well now that’s out of the way, I wanted to share with you a little experiment I did last week. I came across a great graphic (see blow) in a FB group that I am in and it got me intrigued. As I mentioned I don’t believe in counting calories as I don’t believe all calories are created equal. However, this graphic did open my eyes to the energy density of food. I found this startling that whole foods such as nuts and seeds were up there higher than more processed things like breads.



What would happen if I cut out nuts/seeds & oils from diet for just 1 week? I am on a pretty clean plant based diet already so didn’t want to change anything else. I didn’t reduce any other foods (except decaf coffee because of the almond milk) I just replaced my snacks of nuts and seeds with fresh fruit or a smoothie. I stopped sprinkling my cereal with walnuts and sunflower seeds, cut out oil from my cooking and started roasting veggies in water!

I can honestly say I didn’t notice any difference in the way I felt over the week and was ready to introduce these foods back into my diet and then… I jumped on the scales.

2.5kg loss is 1 week! I actually couldn’t believe it.

I didn’t expect this dramatic change in such a short time. You can bet it has really got me thinking.

Now I wouldn’t suggest everyone go out and immediately cut all nuts and seeds from their diet as I do think they are a healthy option if you are eating them instead of more processed crap. HOWEVER if you are on a weight loss journey and are looking to tweak a few things then this may be a great thing to consider. Oil can be replaced easily by water to roast veggies & stir fry and there are great alternatives like mashed banana and avocado to use as a substitute in baking.

So my journey continues and I will definitely be sticking with no oil as I don’t see it as adding any nutritional value to my diet. I’m going to try and keep my nuts and seed intake to a minimum and use it as a good opportunity to eat more fresh fruit and veg for snacks!

I had fun experimenting and hope you found this useful too if you are trying to reach or maintain your ideal weight.


If you want to talk about your individual weight loss or health goals you can book a FREE 60 minute health consult with me right HERE!


pic by Varsha Industries.

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2 thoughts on “The weight loss experiment

  • June 20, 2017 at 4:51 am

    Thanks so much this helps!

    • June 21, 2017 at 1:43 pm

      glad it was useful Katie!!


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