A delicious, healthy and super duper quick recipe for you today. These overnight oats are a winner with the whole family. 2 minutes to prepare the night before and ready and waiting for you in the fridge by morning. Great for a quick, portable breakky on the way to work or for kids to enjoy as their own little breakfast jar!

A whole food plant based recipe that will keep you feeling satisfied until lunch! (Hint: you can use hot water instead of plant milk if you are trying to keep this breakfast at a low calorie density)



Overnight Oats


  • 1/2 cup grated apple or pear
  • 1/2 cup oil free raisins
  • 1 cup oats
  • 1/4 cup preferred seed ( i.e. sunflower, sesame, pepitas)
  • 2 tbsp. chia seeds (fabulous source of protein)
  • 1 tbsp. maple syrup
  • 1 cup oat or almond milk


  1. Add ingredients to jar in this order and stir well.
  2. Leave in fridge overnight.
  3. Add more liquid if required in the morning.

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