This conversation with Emily takes us though her fascinating health transformation. From her lowest points of real suffering both physically and mentally, to completely turning her health around using diet and lifestyle changes.The power of a plant based diet is
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I coach individuals to dramatically improve their health using a Whole Food Plant Based Diet. I started my Health Journey in 2008 when my husband and I decided to transition to a plant based diet. Initially fumbling our way through and
Weekly interviews with individuals making a Big Impact in the world of Plant Based Health & Wellness. From doctors, nutritionists, athletes and people who have transformed their own health using a Whole Food Plant Based Diet.
When was the last time you talked to someone about your health and received the personal attention you deserve? Have you been recommended a lifestyle change that was unsustainable or you couldn’t achieve alone? Can you imagine… Weight loss without
A delicious plant based breakfast bowl perfect for the weekends! This bowl can be made super quickly with your favourite toppings to jazz it up! I love fresh fruit and coconut flakes and some crunchy oil free granola to add
These delicious mushroom wraps are a great warm lunch that is quick to make and healthy to eat! Wholemeal wraps are one of my absolute favourite lunch options. You can try so many different flavours. This smokey mushroom option is
We’re back this week for the second part in the solo series ‘Transitioning To A Plant Based Diet’. While last episode we covered ‘ditching dairy’, ‘fats & oils’ & ‘crowding out’, this week we’re diving deeper into some issues that