I coach individuals to dramatically improve their health using a Whole Food Plant Based Diet.
I started my Health Journey in 2008 when my husband and I decided to transition to a plant based diet. Initially fumbling our way through and eating what some might describe as a junk food vegan diet, I quickly realised that if I was going to make this way of eating sustainable then I needed to focus on whole foods. Fast forward to 2014 when by second bub was born. He was delivered by C-sectin and 8 weeks later I was rushed to emergency with appendicitis.
A whole lot of antibiotics and another abdominal surgery later and I had ended up with chronic IBS.
I worked closely with a naturopath and coach who guided me through healing my gut and overhauling my health in general. I was so inspired by this work and the healing power of a Whole Food Plant Based Diet that I made it my mission to learn as much as I could about this way of eating.
I have been blown away by the results my clients have seen after transition to a WFPB diet.
-Reduced blood pressure medication
-Weight Loss & reversal of digestive issues
-Improved concentration, sleep & mood
-Huge increases in energy
With a background in nutrition, social work and personal training, I coach individuals in all areas of their health to set and achieve their personalised goals!
I am a strong believer in the benefits of whole foods, exercise and self care. I aim to nourish myself and my family in all areas of our life, not just our dinner plate. My post about finding the work that I love, explains more about how I got here! I love to inspire, educate and coach those who want to re-engage with their health!
Did I mention I host my own podcast? BIG IMPACT is an interview series with the best, most inspiring and influential people in the health and wellness world. I love chatting with people having a big impact on the world in their own unique way. I also include interviews with real life families who generously share their advice and practical tips on how to adopt a healthy, plant based lifestyle!
When I’m not coaching I can be found..
+ Creating delicious smoothie combos
+ On the spin bike
+ Singing and dancing with my 4 rd old daughter or chasing after my adventurous 2 yr old son!
If you are totally ready to.. ditch the junk…invest in your own health…make a change… I’d love to hear from you.
Work with me right this second by sending me an email to email@example.com or subscribe to the newsletter for recipes, workouts and lifestyle tips. Welcome!…read, learn, be inspired!
To get a better vibe for what I’m all about, check out my top 3 blog posts
or my most popular podcast episodes