When was the last time you talked to someone about your health and received the personal attention you deserve?
Have you been recommended a lifestyle change that was unsustainable or you couldn’t achieve alone?
Can you imagine…
Weight loss without restrictive dieting
Increased energy and vitality
Effective stress reduction strategies
A personalised plan to add more exercise into your busy schedule…
I offer just that !
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice. We will work together to determine what changes are necessary for you!
I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
We will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Leaving you… Nourished For Life!
As a client of my health coaching program, you will:
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Learn how to incorporate fun and effective exercise into your life
- Learn about new and delicious foods and how you can add them into your life
- Improve your personal relationships
- Discover the confidence to create the life you want
Your 6 month program includes:
- Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Relevant and informative handouts
- Access to my monthly newsletter with my latest health tips and recipes